Your Massage Menu Stress...
Tension...
Muscle strain...
need no introduction.
Our fast-paced life today,
... the effects of days gone by,
leave their mark...
So let today begin the rebirth
of your body & soul...
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Not sure of the type of massage you would like.... no problem!
Many people feel the same. We can talk about what type of massage pressure you like and areas of pain or discomfort and then
decide together!
Sports Massage 30m 60m 90m
Sports Massage focuses upon :
- Crucial part of your fitness training
~Muscle groups you use most & muscle soreness ~Improving blood circulation
~increase effectiveness in carrying nutrients to muscles while removing muscular waste
~Injury Prevention
~ Improve flexibility by stretching/ broadening shortened muscles, breaking up adhesions and scar tissue.
-Injuries such as sprains and strains, as well as tendinitis, carpal tunnel syndrome, whiplash,IT Band Syndrome, thoracic outlet syndrome and other conditions
--- Scar tissue that adheres to surrounding muscle tissue - restricting movement during the healing stage of an injury.
- An injury past the acute stage, releasing adhesions, aligning the muscle fibers, creating improved flexibility in the muscle.
Deep Tissue Massage
30m 60m 90m
The intention with this deep tissue massage is to:
-Remove muscular waste & build-up, create a freer flowing movement. reduce muscle tension... rejuvenate!
*A Client Favorite*
Swedish Massage_____________
Swedish Massage techniques
- Intended to promote relaxation
- Stress relief and overall wellness
- Gliding strokes with light to moderately deep pressure, kneading movements, circular pressure
& stretches are used.
Neuromuscular/Trigger Point_______________
30m 60m 90m
Neuromuscular Therapy or Trigger Point
- Specific finger pressure on points that are tender or painful with a goal of breaking cycles of spasm and pain.- These points can be sensitive because of acute trauma, chronic strain, repetitive stress, or under use.
-With a trigger point, you will typically feel pain radiating to another area of your body.
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Surf Massage
Better sets are a massage away. For novices, professionals, & every rider in between, there is no feeling quite like the perfect wave. Like many other popular sports, surfing is physically demanding & can put an immense amount of stress on muscles, ligaments, and joints. Without proper care, specifically stretching, tension can build in your body & eventually cause serious pain. This treatment is designed to help you increase flexibility & prevent injury so you can surf harder & longer.
Thai Massage(Nuad-Bo) Northern- $95
90minutes
- Deep but gentle blend of stretching and massage used to promote healing, relieve pain, and improve posture.
- According to Thai culture more than 70,000 “sen”, or energy lines, exist within the body.
-This massage applies pressure to the 10 most vital “sen” using the palms of the hands, thumbs, elbows, and feet through a series of slow, rhythmic compressions. - Gently moves your body into yoga-like poses that open joints, increase flexibility, relieve tension.
- Client wears their own comfortable 'gym' like clothing.
Ultimate Reflexology 45m
Reflexology is a gentle, noninvasive based on the principle that there are reflexes in the feet, hands, and ears which correspond to organs, glands & parts of the body.
- • helps rid body of toxins
- • improves circulation
- • manages stress
- • relieves tension
- • relieves chronic pain
- • improves sleep
- • aids in digestive problems
- • maintains overall health and well being
- • enhances athletic performance
- • promotes self healing
- • promotes recovery from fatigue
- • relieves sinus problems
Journey Massages
SMP's Lymphatic Massage/Therapy 60m $70
Feeling sluggish & run down.....
try lymphatic massage
- Slow, gentle pressure with soft pumping (wave-like) movements, encourages the lymph to flow in the direction of the lymph nodes where the lymph fluid is filtered and then returned to the blood.
- Hugely effective for those in cancer remission & recovery with Lymphadema
-Excellent for allergy sufferers or those cleansing!!!!
- Specializing in the Berube Technique
Hot Stone Massage Journey
- Warm stones glide over your body, heat radiates deeply into the muscles to provide stress reduction, deep relaxation & relief from physical pain. The stones are used as an extension of the hand. The warmth and smoothness of the stones induces a deeper level of relaxation. The massage favorite! Not Available on site
Pregnancy Massage Journey
A wonderfully healthy treatment for the mommy-to-be! This massage relieve immense stresses placed on weight bearing joints, assists in maintaining healthy circulation, proper posture, reduces swelling & pain. Helps reduce & relieve sciatic pain. A must especially during the last months!
*For 2nd & 3rd trimester
Hawaiian Lomi Lomi JourneyBased on the Hawaiian philosophy
called Huna that simply stated
'Everything seeks harmony &
everything seeks love ' .
Lomi Lomi works gently yet deeply into the muscles with continuous, flowing strokes, totally nurturing the body & enabling the recipient to relax, give in & simply be...
An intuitive journey for the body & soul
What to Expect
- Review health history or any new issues you would like to focus upon.
- Keep in mind the need to communicate if an area feels tender or sore,or if you are not comfortable.
- We ask that if you discover that you have a transmittable illness , poison ivy etc, before your appointment that you call to reschedule. We want to keep everyone safe and healthy. Thank you.
-Please arrive a few minutes before your scheduled appointment. Thank you!
Your Appointment Awaits You... 978. 884. 6283
PLEASE NOTE:
Please kindly give 24 hour notice in case of cancellation.
No shows & cancellations of less then 4 hours before
appointments hurt and are unfillable
You are responsible for payment of the booked appointment time.
In the case of no shows & gift certificates,
your gift certificate will be considered 100% used for booked time.
Thank you for your understanding.
Your appointment time begins at booked time in consideration to the clients that follow your alloted time.
If this is your first visit please allow 15 minutes for intake etc... thank you.
